How We Conduct Business

At Cee-Mee, our priority is to meet you where you are at in your journey. We understand that the process of therapy or coaching is NOT a one-size-fits-all.

Psychotherapy

Even though we are well-versed in many modalities as trained clinicians, the following theoretical orientations are where our expertise lies:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Somatic Therapy

• Eye Movement Desensitization Reprocessing (EMDR)

• Symbolic Experiential

• Art Therapy

• Solution- Focused Brief Therapy (SFBT)

• Internal Family Systems (IFS)

• Emotional-Focused Therapy (EFT)

Coaching

Coaching is a much more flexible process than therapy. Our goal in coaching is to use every method possible to help you reach your ultimate goal(s). Our methods are but not limited to:

• Personality assessments

• Goal measuring systems

• Mindfulness training

• Problem-Solving strategies

• Analytical tracking

• Experiential activities