Podcast & Apps

Feel free to check out some of the resources we have listed below. If you feel like we have missed one, please reach out to our team and we will add it on this page. These resources are not meant to replace therapy, but to help support you in your process. (Check out our Pinterest page for more resources).

Suicide hotline: Dial or text 988

Crisis text line: 741741

National Sexual Assault Hotline: (800) 656-HOPE

National Domestic Violence Hotline: (800) 799-7233

Podcasts

Super Soul Conversations

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Recovery Unscripted

Unlocking Us

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The OCD Stories

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Meditative Story

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The Hilarious World of Depression

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Happier

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The Mindset Mentor

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Not Another Anxiety Show

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All in the Mind

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Human Conversations

Apps

Happify

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Science-based activities and games to reduce stress & anxiety and increase happiness.

Calm

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App used to increase mindfulness as well as support meditation. Includes story narratives to help with sleep.

Color By Number

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Great way to distract and practice mindfulness. Use this app when you need a mental break!

Moodpath

Track and reflect on changes in mood using this app. This app can give you great awareness and can encourage you to make healthy changes.

Reflectly

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Creative self care journal that allows you to have fun while working on your mental health.

Headspace

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Meditation app where you can create a set schedule at a time of your convenience to practice meditation. Helps with negative thoughts and can improve quality of sleep.

I Am

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Daily affirmations categorized by topics such as personal growth, gratitude, happiness, and more. You can also create your own affirmations on this app.

Motivation-Daily

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An app for daily affirmations and positive reminders. Create your own affirmations and share them with others!

Youper

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An app used to measure mental wellbeing while allowing you to have a conversation virtually. Conversations can then be turned into journal entries. Personalized meditations available.

Moodnotes

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CBT mood tracker that also helps you identify “thinking traps” that lead to negative beliefs.

Sanvello For Stress

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App designed to help with guided meditation and imagery. It is meant to increase positive cognitions and mindfulness. It has CBT-based support.

What’s Up

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CBT app helping you to challenge and be aware of negative cognitions.